Question by nineteen: How many hours will i wait after eating dinner before i can sleep?
How many hours after dinner (let's say 7:30pm) will i wait before i can go to sleep? I had more or less 30 minutes of walking before i ate dinner, would my body still use the calories Ive ate for dinner even at rest?
Best answer:
Answer by toniblackwelli dont eat anything after 7pm nineteen. i walk for an hour and start at 4pm then come home cook tea and have myself and the animals fed by 6pm..the
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