Q&A: Does anyone know any healthy food recipes?

by SodexoUSA
Question by : Does anyone know any healthy food recipes?
I have to make a healthy food for health class. I have health 4th period, which means it has to last 2 - 3 hours without refrigeration in New Jersey heat. (Which is usually high 80's, low 90's now a days.)
Does anyone know what my group and I can make?
It can not have Pecans in it. Some girl in the class is allergic. I prefer nothing with nuts just in case.

Something without dairy preferably so it doesn't spoil.
Any

Rice Cereal for Infants