by joshplahm
Question by PetiteAbeille: Healthy eating, food pyramids, iron intake .. I'm lost! Please help?
Hi guys, I'm trying to put on weight and I need a little assistance. I recently went to the doctor and she told me I'm low on iron - she gave me an info sheet with high iron foods and how much iron each contains. I remember she told me that I had to take a minimum of 12mgs of iron daily, but I lost the sheet so I'm having trouble keeping count!
Does anyone know if there are any iron
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