by Sifu Renka
Question by nivy: Is sweetened whole grain cereal fattening? Can i eat it for breakfast and dinner?
I have been having sweet tooth, and fruit doesnt seem to heals it. So I have been having cereal with fat free yogurt that is only 40 calories each. My cereal collection includes Apple Cinnamon circles(sweetened whole grain) and also fibre cereal with honey(whole grain). I have been having it with fruit every morning and sometimes for dinner too. Will it result in weight gain?
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