by selena lynn
Question by pro.nervosa: what is healthier and why, spelt bread or brown rice?
saying the spelt bread is organic, natural, and free of preservatives, artificial colors and additives. the brown rice is also organic, and is cooked in a rice steamer by myself...
Best answer:
Answer by califgypsyThere's no way of determining the nutritional value of things cooked in the home. Here are some values for each grain so you can determine which nutrients your looking
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