What are some low carb foods and is low carb the best way to go on a diet?

Question by Ami P: What are some low carb foods and is low carb the best way to go on a diet?
I am thinking about trying a low carb diet, kind of like the Atkins diet but I'm going to try this on my own, not with a program. What are some good low carb foods that I can eat that will keep me going during the day?

Also, does anyone have some lower back exercises? I can't find ANY that are doable without some machine contraption and I can't afford one of those!


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Rice Cereal for Infants